I often get asked what our workouts are like and if there is a limit on age or fitness level when it comes to working towards a Bangin' Body. My answer:
Q: But what if the workout is too hard for me?
A: It's not. You know why? Because they're setup in such a way that you work at your own pace. Sounds easy enough, right? Wrong! That's when we get you (insert sinister laugh HERE!)
Yes. We want you to perform our fat incinerating workout based on your fitness levels, however, your fitness level will improve at each and every session. So yes, long story-short, we want you to work at your own pace. BUT we control a few variables, too.
1. Time-allotted to finish a workout for rounds OR
2. Number of reps/rounds to finish in a certain time OR
3. Any other way that our imagination can manage to rapidly lose weight...
...and when you add in the group atmosphere, you're basically forced to work harder than last time, even if it's just by 1 rep! Yup, just 1. And that right there, ladies, is the secret. Always doing just a little bit better.
Here's why:
Scenario- You workout with us 3x a week for 1 year.
Exercise- Burpees (hey, it's everyones favorite belly fat burning exercise)
Day 1- 10 Burpees completed. You KNOW you must beat 10 Burpees during your next workout. That's awesome! Now we have something to shoot for-- you've officially begun your body transformation!
Day 2- 11 Burpees completed. Congratulations! You're 100% without a doubt in better shape than you were on Day 1 and we've got the documentation to prove it!
Let's say that every workout you add just 1 extra Burpee. You will have started your journey being fit enough to only complete 10 Burpees. At the end of the year, 155 workouts later, you are now completing 165 gut-busting, tummy-flattening burpees in 1 workout!
So now I ask you... Are you satisfied with that kind of progress? Doing too much too soon is a recipe for disaster. Slow-steady-determined-committed wins the race!
A: It's not. You know why? Because they're setup in such a way that you work at your own pace. Sounds easy enough, right? Wrong! That's when we get you (insert sinister laugh HERE!)
Yes. We want you to perform our fat incinerating workout based on your fitness levels, however, your fitness level will improve at each and every session. So yes, long story-short, we want you to work at your own pace. BUT we control a few variables, too.
1. Time-allotted to finish a workout for rounds OR
2. Number of reps/rounds to finish in a certain time OR
3. Any other way that our imagination can manage to rapidly lose weight...
...and when you add in the group atmosphere, you're basically forced to work harder than last time, even if it's just by 1 rep! Yup, just 1. And that right there, ladies, is the secret. Always doing just a little bit better.
Scenario- You workout with us 3x a week for 1 year.
Exercise- Burpees (hey, it's everyones favorite belly fat burning exercise)
Day 1- 10 Burpees completed. You KNOW you must beat 10 Burpees during your next workout. That's awesome! Now we have something to shoot for-- you've officially begun your body transformation!
Day 2- 11 Burpees completed. Congratulations! You're 100% without a doubt in better shape than you were on Day 1 and we've got the documentation to prove it!
Let's say that every workout you add just 1 extra Burpee. You will have started your journey being fit enough to only complete 10 Burpees. At the end of the year, 155 workouts later, you are now completing 165 gut-busting, tummy-flattening burpees in 1 workout!
So now I ask you... Are you satisfied with that kind of progress? Doing too much too soon is a recipe for disaster. Slow-steady-determined-committed wins the race!
Stay tuned! I'll be reviewing and breaking down why some exercise-programs work better than others for losing fat, and which is my ultimate fave!
To my fellow Bangin' Body-followers,
Peace out!
Brenda
To my fellow Bangin' Body-followers,
Peace out!
Brenda
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